10 Bad Food Combinations to Avoid According to Ayurveda

Ayurveda is an ancient system of medicine that originated in India thousands of years ago. It emphasizes the importance of maintaining a healthy and balanced lifestyle, including the foods we eat. According to Ayurveda, food combinations play an important role in digestion, and improper combinations can lead to digestive issues and other health problems. Here are 10 bad food combinations according to Ayurveda.

1. Milk with sour fruits – Ayurveda suggests avoiding the combination of milk and sour fruits such as oranges, lemons, and grapefruits. The acid in the fruits can curdle the milk, leading to indigestion and other digestive issues.
2. Milk with fish – Ayurveda recommends avoiding the combination of milk and fish as it can lead to skin diseases, respiratory problems, and digestive issues.
3. Yogurt with fruit – Ayurveda advises against combining yogurt with fruit as it can create toxins in the body, leading to digestive issues and skin problems.
4. Honey and ghee in equal proportions – Ayurveda suggests avoiding the combination of honey and ghee in equal proportions as it can create a toxic substance that can cause health problems.
5. Milk with bananas – Ayurveda recommends avoiding the combination of milk and bananas as it can lead to the formation of toxins in the body, causing digestive problems.
6. Radish with milk – Ayurveda advises against combining radish and milk as it can cause digestive problems and skin issues.
7. Nightshades with dairy – Ayurveda suggests avoiding the combination of nightshade vegetables (tomatoes, potatoes, peppers, eggplants) and dairy products as it can lead to joint pain, digestive issues, and skin problems.
8. Melons with other foods – Ayurveda recommends avoiding the combination of melons with other foods as they digest quickly and can interfere with the digestion of other foods.
9. Fruit with grains – Ayurveda advises against combining fruit with grains as it can lead to fermentation in the stomach, causing digestive problems.
10. Hot and cold foods – Ayurveda suggests avoiding the combination of hot and cold foods as it can disrupt digestion and lead to digestive problems.

In conclusion, Ayurveda emphasizes the importance of food combinations for maintaining good health. Following these guidelines can help you avoid digestive problems and other health issues.